{"id":4193,"date":"2025-11-11T10:34:41","date_gmt":"2025-11-11T10:34:41","guid":{"rendered":"https:\/\/tosteliit.ee\/?p=4193"},"modified":"2025-11-11T10:45:11","modified_gmt":"2025-11-11T10:45:11","slug":"ekr-4-5-tasemekoolitus-1-osa-15-11-2025-kaariku","status":"publish","type":"post","link":"https:\/\/tosteliit.ee\/en\/uudised\/ekr-4-5-tasemekoolitus-1-osa-15-11-2025-kaariku\/","title":{"rendered":"EKR 4-5 tasemekoolitus, 1.osa 15.11.2025 K\u00e4\u00e4riku"},"content":{"rendered":"<p>Seoses sel n\u00e4dalal\u00f5pul K\u00e4\u00e4rikul toimuva \u00f5ppe-treeningkogunemisega on tekkinud v\u00f5imalus korraldada ka \u00fchep\u00e4evane treenerite tasemekoolitus EKR 4-5 tasemetele. <\/p>\n\n\n\n<p>Orienteeruv ajakava:<br>10:30 kogunemine, p\u00e4evakava tutvustus<br>11:00-13:00 hommikune treening &#8211; vaatlus\/praktika<br>L\u00d5UNAS\u00d6\u00d6K<br>13:30-16:30 (orienteeruv) loengud<br>Teemad: <br>&#8211; Treeningu ja treeningts\u00fcklite \u00fclesehitus ja planeerimine<br>&#8211;&nbsp; Lihasj\u00f5u arendamine erinevatel treeningetappidel<br>&#8211; T\u00f5stetreeningu koormus ja parameetrid<br>17:00-19:00 \u00f5htune treening &#8211; vaatlus\/praktika<br>Soovikorral \u00d5HTUS\u00d6\u00d6K<\/p>\n\n\n\n<p>Koolitusp\u00e4eva maht 10 ak tundi. Koolituse l\u00f5ppedes v\u00e4ljastatakse k\u00f5igile digitaalne t\u00f5end.<br>Koolituse teoreetilist osa viib l\u00e4bi Andres Viksi (MA, kehaline kasvatus ja sport).<\/p>\n\n\n\n<p><strong>Osalustasu puudub. <\/strong><br>Kes soovib l\u00f5una- ja v\u00f5i \u00f5htus\u00f6\u00f6ki, annab sellest teada registreerumisel (et saaksime info edastada k\u00f6\u00f6ki). <br>Tasumine kohapeal sularahas v\u00f5i kaardiga K\u00e4\u00e4riku hotelli administraatorile. <\/p>\n\n\n\n<p><strong>Palun saada e-mail aadressile info@etl.ee ning lisa juurde, kas soovid l\u00f5unas\u00f6\u00f6ki ja \u00f5htus\u00f6\u00f6ki ka v\u00f5i mitte.<\/strong><br>Infot ootan hiljemalt reedel, 14.11.2025 kell 10:00. <\/p>\n\n\n\n<p><em>K\u00f5ik treenerid, kes osalevad \u00f5ppe-treeningkogunemisel sportlastega (k\u00f5ik 3 p\u00e4eva), nende toitlustus on kaetud ETL-i poolt. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-1024x1024.png\" alt=\"\" class=\"wp-image-4194\" srcset=\"https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-1024x1024.png 1024w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-300x300.png 300w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-150x150.png 150w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-768x768.png 768w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-12x12.png 12w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241-600x600.png 600w, https:\/\/tosteliit.ee\/wp-content\/uploads\/2025\/11\/EKR-3_20241.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Seoses sel n\u00e4dalal\u00f5pul K\u00e4\u00e4rikul toimuva \u00f5ppe-treeningkogunemisega on tekkinud v\u00f5imalus korraldada ka \u00fchep\u00e4evane treenerite tasemekoolitus EKR 4-5 tasemetele. Orienteeruv ajakava:10:30 kogunemine, p\u00e4evakava tutvustus11:00-13:00 hommikune treening &#8211; vaatlus\/praktikaL\u00d5UNAS\u00d6\u00d6K13:30-16:30 (orienteeruv) loengudTeemad: &#8211; Treeningu ja treeningts\u00fcklite \u00fclesehitus ja planeerimine&#8211;&nbsp; Lihasj\u00f5u arendamine erinevatel treeningetappidel&#8211; T\u00f5stetreeningu koormus ja parameetrid17:00-19:00 \u00f5htune treening &#8211; vaatlus\/praktikaSoovikorral \u00d5HTUS\u00d6\u00d6K Koolitusp\u00e4eva maht 10 ak tundi. Koolituse l\u00f5ppedes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4193","post","type-post","status-publish","format-standard","hentry","category-uudised","entry"],"_links":{"self":[{"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/posts\/4193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/comments?post=4193"}],"version-history":[{"count":4,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/posts\/4193\/revisions"}],"predecessor-version":[{"id":4199,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/posts\/4193\/revisions\/4199"}],"wp:attachment":[{"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/media?parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/categories?post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tosteliit.ee\/en\/wp-json\/wp\/v2\/tags?post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}